The Best Medicine? Slowing Down

There has probably never been a time in history where people are more rushed off their feet than now. The onset of the information age often feels a little more like the information overload age, and one of the many negative and destructive effects of this is that most people go about their lives in a hasty manner. While you might well find that this gets a lot of work done, it is also likely that you experience a lot more stress than is really necessary. This stress will only lead to a poorer condition of health; couple that with the fact that people find it harder than ever to find time to go to the doctor, and you have a real situation on your hands. So what can we do about this epidemic of rushed lives?


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Find The Time To Slow Down


For how inevitable the quick pace of life might seem, the truth is that you can always find ways to slow it down a little. Even if you work a hundred hour week, there is no reason you can’t take a little time out every week to improve your relationship to yourself. For those who are really keen on slowing down a little, learning a simple breathing meditation might be the best way to go. This doesn’t have to be anything fancy, and you don’t need to visualise anything. Just get into the habit of taking three deep and considered breaths throughout your day. You can do this at any time, along with anything else you might be doing, and it will dramatically improve how fast time seems to be going by.


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Still Get The Medical Help You Need


One major consequence of being rushed off your feet is that you will often feel as though you don’t have time to get the medical help you might need. But the truth is that, no matter what health issue you may have, you can be sure to still get the relevant medical treatment and attention necessary. You just need to look into what ways there might be around it. Firstly, you might be able to get help if you speak to a Dr online. Or you could try and take some time out of your working day to go and visit the doctor. Either of these are helpful, and you will be glad that you prioritised your health above getting more work done. No matter how busy you are, you still need to pay attention to your health.


Vacations Are A Medicine In Their Own Right


If you are mostly rushed around because of your work, then you might want to look into booking as much vacation as you can. In most jobs, you will have some kind of paid leave, and it only makes sense to make good use of that if you are serious about looking after yourself. You will find that taking a holiday every now and then helps you to recharge and re-energize, and it allows the build-up of daily stress to dissipate as well.


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