Already a Healthy Person? Can You Get Even Healthier?

A lot of people are conscious about what they eat, how they take in certain foods and also what kind of supplements they take. Thanks to the internet, it’s become very easy to find things such as healthy alternatives to water, what they have to think about when switching to a vegan diet, and the types of exercises to do which will benefit certain lifestyles. With so much information that is backed by accurate research, it’s no wonder that everyone is getting more and more informed about how to live their lives.




People think they’re healthy, but are they?


Sadly, a lot of information gets filtered through the media and it ends up becoming false, fantasised or blown way out of proportion. Are you actually healthy? It’s hard to tell without having a doctor examine your body. For instance, someone can drink a lot of soy milk every day because they learned about the health benefits it has over regular dairy milk, but they’ll be shocked to find that it actually contains phytoestrogens, which is a chemical that has estrogen-like effects on your body. This could disrupt the hormonal balance in someone’s body and cause them to have various health issues.


The lesson to learn here is that everything has to be taken in moderation. Even water, something pure that can’t possibly be bad for us, can have damaging effects on the body if drunk in high amounts. This is known as water poisoning and happens if you drink too much water in a short time span. So since taking too many healthy things can have a negative effect on your body, what can we actually do to get even healthier?


Supplements designed for healthy people


There are some supplements, such as THE Rich Minerals lineup of 90 for life products, that are specifically designed for healthy people to further improve their immune systems and give them a good boost to their already good health. There are plenty of minerals and supplements that you can take that won’t do harm to your health, and despite what people say about taking too many supplements, there’s a small problem with that logic.


While it’s true that taking too many supplements can be harmful, the amount you need to take in order for your body to react in an adverse way is more than you’d think. In addition, the number of nutrients someone can take before it has a bad effect on their body depends on their body itself. Much like how different people take different amounts of protein to sustain their weight, you also need to take in a certain amount of nutrients in order to stay healthy, but there’s nothing wrong with taking a bit more vitamin C or D than someone else.


So how do you get healthier?


The answer isn’t something you’ll want to hear, but the truth is that you’re probably not as healthy as you think you are. There are ways to get even healthier and refine your body to a point that you have an immaculate immune system, but everyone’s body is different and there’s no such thing as being at the apex of your body’s health because it constantly changes. In short, keep exercising, taking supplements and eating healthily, and your body will thank you for it—don’t force it.

Securing Your Soundest Sleep



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Sleep is very important to a living creature. Without it, it’s very hard for an organism to complete the tasks it body needs to survive. Of course, you’re probably very accustomed the the feeling of no sleep, especially if you’re a parent. Being in this state can make life very hard. And, some people live with it on a daily basis, impacting everything they do. To avoid this, you need to be aiming for the best night’s sleep you possibly can. To help you out, this post will be going through some of the factors which can affect this, as well as some methods to fix them.


The time before bed is one of the most crucial to the sleep itself. A lot of people find that certain food and drinks make it harder for them to sleep. For example, loading up on coffee before you are trying to go to bed is a bad idea. Along with this, not being active enough or getting enough exercise can also make it harder to sleep. With this in mind, you should be aiming for as healthy a lifestyle as possible. Most of the different elements in your life will impact your rest. So, it’s worth considering them all and what can be done when you’re trying to improve this aspect of life.


Of course, a lot of environmental factors will also impact your sleep, though. If your bedroom is very prone to letting in outside noise, it could be worth looking for some ways to make it better at insulating sound. Double-glazed windows and insulation would be a good start, but you could also think about some earplugs, too. Along with this, having a room which is very light can be bad. Thick curtains will block out both light and sound, making them perfect additions to most rooms.


If you’re uncomfortable during the night, you will also find it hard to get to sleep. To solve this issue, it’s just a matter of getting a new mattress. The bed itself should be fine, enabling you to choose mattress after mattress until you find the perfect fit for your needs. As a budget option, you could also consider a mattress topper to do a similar job as a new mattress. This won’t be quite as good, but will still make a big improvement to any bed.


The bed itself isn’t the only part which will impact comfort, though. It’s very hard to get to sleep when you’re too hot or cold. Having bedding which is too thick or thin will produce these sorts of results, making sleeping into a challenge. When you’re choosing bedding for your home, you should use the guidelines the manufacturers give for the climates they’re designed for. This will ensure that you have the right balance of temperature and comfort in your sleep.


Hopefully, this post will give you all of the help you need when you’re trying to make your sleeping experience just a little bit better. The improvement that changes like these can make is huge. So, it’s worth putting all of the efforts you can into it, if you want to see the best results.

Turn Your Passion for Fashion into a Career

There are a lot of people out there who have a passion for fashion; because you clicked on this article, i’m guessing you do too. But have you ever thought about turning this passion of yours into a full-blown career? Have you ever considered changing career paths and pursuing the one that will bring you the most personal joy? If you haven’t, why not? Plenty of people turn their passion, no matter what it is, into a career — that’s how entrepreneurs are born! So, ditch the job that you hate, and hitch up with a stylish one that you’ll love. Read on to find out how to do so.


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Get in a store at entry level


Getting into a clothes shop — whether it is a well-known retail chain, or a small charity shop — is vital. Of course, the latter would be easier as it would be a voluntary role, but the former would be better as you’d be getting paid. Whichever route you thrust yourself down, however, you must be willing to garner all the experience you can when it comes to different types of clothes and how to deal with them. It will also always give you the chance to make connections with other fashionistas — if you ask the right questions and put yourself in the right places. Most importantly, it will go down on your CV as experience. So, get looking online for jobs, or ask about in stores, and get yourself in there. Getting into a store, whatever store it is, is your way of getting your foot in the door.


Seek a more demanding position


Once you’ve take the entry level position by storm, and maybe even been promoted to management in your store, it’s time to start thinking bigger. It’s time to start thinking about moving out of your store and moving away from your humble position. It’s time to start thinking about sourcing jobs. It’s time to start thinking about designer roles. It’s time to start thinking about branding positions. It’s time to start thinking big. Fortunately, the big players in the world of fashion are always on the lookout for bright, young fashionistas like yourself who are ready to take the next step in their career. Belk are one such company, and there are a host of careers at Belk that are currently open to applications. The one that may be of most interest to you, if you’re seeking to be taught in the ways of management and employee leadership, is Sourcing Associate.


Don’t waste your free time


Throughout your whole venture of trying to make a name for yourself in the world of fashion you should be doing as much work outside of work as you are in it. Specifically, in this day and age you should be focusing your efforts on becoming a fashion blogger. By doing so you will be able to add something vital to your portfolio: an obvious passion for fashion. And when the big time fashion firms that you eventually work with see this, they’ll instantly be drawn to you.


So, go out there and get your foot in the door of fashion and then begin to start taking steps up its career ladder. Just remember, when it comes to every step you make you must exert a passion for fashion. This means being on trend at all times!


Bored of Water? Here Are Some Healthy Alternatives

Everyone’s heard that we need to take in at least 8 glasses of water every day to help replenish the water in our bodies. However, very few people actually stick to it because they know they can get water from other sources, such as from soups, teas or even soda. Water is perhaps the healthiest way to get enough liquids in our body, but it’s unfortunate that it tastes so bland and can’t really be changed much. If you’re concerned about taste and you find water to be too boring to drink, then here are a couple of alternatives that can offer even better benefits than plain old water.






There are so many different types of milk available in the market today and it seriously feels like we’re spoiled for choice. Even if you’re lactose intolerant, there are new types of milk that you can actually drink to continue getting the nutritional benefits without having to worry about the after effects. Whether it’s rice milk, soy milk or plain fresh milk, there are numerous benefits that come with drinking just a glass of milk every day. In fact, a single serving of milk contains roughly the same amount of calcium as 10 cups of spinach and also contains a lot of protein to boot. It’s a fantastic drink that’s riddled with nutrients, making it a great alternative to your usual glass of water.


Infused Water


If water was boring, then why not infuse it? This differs from the standard sweetened waters because the flavours aren’t as pronounced (or artificial). Simply take a pitcher, fill it with fruits or vegetables or herbs, add water, then let it infuse for a while. What you’re left with is water with a subtle flavour that is perfect for thirst quenching. If you add slices of cucumber, then it enhances the effect and adds plenty of healthy nutrients into the mix. This is a fantastic way to practice nutrient-focused clean eating as well.


Green Tea


High-quality green tea such as Ashitaba comes with numerous benefits. Green tea can help you lose weight, protect you from Alzheimer’s, improve brain function and tastes great to boot. It can easily be infused with some fruity flavours and it’s readily available, making it one of the most healthy drinks you could ever have. It’s a staple in many Asian households, and it’s only just started to make its way through other markets as a multi-purpose health drink.


Coconut Water


Coconut water is seen by many as a natural replacement for sports drinks. This is because it contains a relatively high level of potassium which is great for replenishing your body’s electrolytes. It has very few calories, is fantastic for weight loss, and can even increase your athletic performance. With so many benefits, it’s no wonder that more and more people are switching to coconut water as their workout drink of choice. However, with all the nutrients and cholesterol-lowering properties inside a single glass, it’s becoming a regular drink for many people as well.

4 Ways To Reduce Bloating

As a woman, bloating is something we cope with. At least once a month, you feel like you swell up like an apple and have to deal with the discomfort of tighter jeans and feeling a bit miserable. Unfortunately, you don’t just bloat up during your time of the month. Everything from chewing gum to eating food that’s too rich can cause you to puff up!

Fit Fat Body Calories Exercise Belly Female Diet

Fit Fat Body Calories Exercise Belly Female Diet

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There are a lot of ways out there that you can deal with bloating and make life a lot easier, but it does take some changes of routine and a healthier lifestyle to do it. Bloating is usually felt the most after eating and is caused by excess gas or disturbances of the digestive muscles. For those with stomach conditions like Crohn’s disease or those requiring IBS relief, bloating can feel like a permanent fixture in your life. It can also make you feel like you’re stuffed to the gills after a meal and it can also have the unfortunate effect of making you look heavier and feel sluggish. There are proven ways to help bloating, and we’ve listed some of these for you here:


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  1. Eat Little & Often. So much of the problem with bloating is people who eat far too quickly and far too much. Eating quickly allows you to swallow down air, which is a contributor to making you look rounder than you are. Instead of eating big meals, eat smaller meals and take your time to chew and enjoy your food. Take your time to chew your food, as well, so you can eliminate the feeling of being too full.
  2. Allergy Test. Head to the doctor and ask for a test of intolerances and allergies. You could well be eating foods that are reacting badly inside your stomach, setting off gases that make you feel huge. Common food intolerances are wheat and gluten, and this can have an adverse effect on your lower gut. Once you know if you have any intolerances, avoid these foods so you can enjoy your meals going forward.
  3. Give Up Soda. Soda is full of gas bubbles and swallowing these can lead to a buildup of gases in your stomach. By giving up the gassy drinks, you can eliminate the amount your stomach bloats up.
  4. Clear Out. Constipation is a common cause of bloating. Being backed up with waste will make your stomach feel uncomfortably full and bloated. Adding more fibre to your diet, along with drinking plenty of water can really help to clear your system out. when those options fail, you can take medication to help you go and you can also schedule regular enemas to keep your bowel and digestive system clean.


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Nobody likes to feel uncomfortable and swollen, and if you don’t take care of your digestion you will suffer bloating as a result. The first thing you should do is speak to your doctor, so that you can ensure there is no underlying reason for the bloating that you haven’t thought of, then go from there.


The Frugal Way to Look After Yourself

When it comes to looking after yourself, you might end up paying a lot of money for things such as your health insurance, medical bills and even healthy food. For things such as cosmetics, you might end up paying extra money that you didn’t intend to as well. Beauty does come at a cost, but when you’re living a frugal lifestyle and you’re trying to cut down on expenses, there are plenty of ways to save money and here are just a couple of examples.

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DIY Beauty


Did you know that many common household items and grocery store purchases can go a long way in beauty too? Things such as baking soda aren’t just great for making cakes, but can even act as exfoliants, help to keep your teeth shine and are even great at getting rid of hair products after a stressful day. If you’re trying your best to save money, then consider looking at some DIY beauty treatments instead of spending ludicrous amounts of money on expensive products.


Cutting Down Expenses


When you consider expenses such as your health insurance, it’s important to consider how much you’re actually paying. You can go online to compare health insurance costs and find something that’s more suitable for your needs. For instance, if you have great dental health and don’t find yourself visiting your dentist very often, then there are ways to reduce the amount you pay for dental care. This could save you a great deal of money if you’re living a frugal lifestyle, and it doesn’t take long to compare insurance costs. This would also be a great time to mention that insurance cost compare sites don’t just look at health insurance, but could even save you money on your home, car and other possessions.


Eating Healthy on a Budget


Getting your daily intake of healthy food doesn’t take much effort, and it’s actually cheaper than eating junk food in most cases. For instance, if you’re looking to get more vegetables in your diet, then simply switching some meats in your meals with vegetables can be a fantastic option. However, the trick is to prepare your own salads using raw vegetables instead of buying a pre-packaged salad. It’s cheaper, fresher if you get them from outdoor markets or fresh sections in your supermarket, and it’s better for you in the long run.


Budget Medication


While it seems strange to pay for “budget” medication, i.e. store brands instead of well-known brands, it’s sometimes a very effective way to cut costs. At the end of the day, painkillers contain the same ingredients as most well-known brands and you’re essentially paying extra money for the brand name. However, the one place this doesn’t work is with vitamins and minerals. If you’re taking supplements, cheap store brand alternatives might contain a lower amount of the nutrients and it will be worse for you in the long run. However, for all other medication, it’s usually fine to buy cheaper alternatives assuming they work for you.

Cheap Makeup Hacks You Need in Your Life

If there is one thing that all makeup tutorials seem to have in common, it is a long list of expensive beauty products you need to purchase at the end of it. Not everyone can afford to splash the cash on three different eye shadow palettes, as well as a liquid, gel and pencil liner, followed by two shades of lipstick, a lip liner, a lip gloss and then a lip sealer – and that is only the start of it! Instead of doing it the expensive way, take a look at these amazing and cheap makeup hacks.

Lipstick Eye Shadow Brush Cosmetics Rouge Make Up

Lipstick Eye Shadow Brush Cosmetics Rouge Make Up


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  • Make your own gel liner – Have you got your sights set on a fancy new gel liner? You don’t need to spend your hard-earned cash on a new one. Instead, take the pencil liner you have grown tired of, and hold it under any type of flame for one second. This can be a candle or a lighter, for example. Let the pencil cool down for 15 seconds, and it will have an amazing gel-like consistency for an intense smudge.
  • Don’t throw away your mascara – Has your mascara dried up? Don’t throw it away. Instead, make it moist again by adding a few drops of saline solution.


    • Use a spoon to create winged eyeliner – You don’t need a professional makeup artist to create the winged effect we all know and love. Instead, start your eyeliner off as you would if you were creating the cat-eye look, i.e. a bold black flick coming from the edge of your eye tilting upwards. Once you have done this, grab a spoon and place the rounded part against your eyelid. Move the spoon above the line you have already drawn, and then trace around the spoon to create the perfect winged effect. This is ideal for those who get a shaky hand when applying makeup, or can never seem to get both eyes the same.


  • Get more from liquid makeup – We are all guilty of wasting so much liquid makeup. Don’t throw away the pot as soon as you cannot reach your foundation any longer. Instead, cut the plastic pot and scoop the makeup out.
  • Avoid the big name brands – You are simply paying for the name, not the makeup. Instead, look for brands that may not have such a large following or a celebrity endorser, yet are instead advocated by professionals, such as Lorac makeup.
  • Make your own lip gloss – Finally, don’t throw away your old eyeshadow; use it to create a lip gloss instead. You can also use this if you have colours in your eyeshadow palette you don’t really like for your eyes but would love on your lips. All you need to do is crush the eye shadow until it has a powder consistency, and then mix with petroleum jelly to create a lip gloss.



So there you have it; some cheap beauty hacks that you can use to create the perfect look and get more from your makeup. For some DIY makeovers, such as teeth whitening and facelifts, check out this blog post.

Four Ways To Perfect Oral Health

A smile can say a thousand words, but if you are too embarrassed to show yours, you may be coming off as having the serious condition RBF (Resting Bitch Face). Unfortunately, that probably makes you lot a lot less approachable and makes you look a lot more mean than you actually are. But one way of sorting this to ensure that you have excellent oral hygiene. Then you won’t have to think twice about flashing that smile at everyone and anyone that comes your way. Read on to find out more.




Obviously, we all know what we should be brushing our teeth at least twice a day to keep them as healthy as possible. But do you know how to brush them properly? The chances are that you are so tired just before you go to bed at night, or so sleepy when you have just got up in the morning that you are not paying enough attention to this vital oral care job.




First of all, you need to make sure that you get all of the surfaces, so divide your mouth into four sections – right-hand top and bottom and left-hand top and bottom. Then spend at least 30 seconds on each section so you can be sure that the front, back and inside the tooth is properly cleaned each time.


To make it easier, you can download a timing app on your phone. Or you can even get an electronic toothbrushes now that buzz when your 30-second sections are up.




You do all of these other things to keep healthy, like run, rest and eat well, But do you floss? I mean actually floss every day, not just the week before you go to the dentist and the week after and then forget about it for another 6 months?


OK so it can be a bit of a gross experience especially when you get smelly little bits of old food come out. But just think how horrid it would be if they were still there in between your teeth!


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To make it slightly more pleasant why not use flavored floss? Or even treat yourself to an air flosser? Which is electronic device that pushes air and water through the gaps in your teeth.




Now, even if you are brushing twice daily and flossing, it’s still vital that you keep an eye on your oral health by performing regular self-checks. This can include looking at the back of the teeth as well as the front, for chips, plaque, and decay.


Although it’s not always easy to see the back of your own teeth so it can be useful to use an intraoral camera like the ones from, or a lighted oral mirror.




Lastly, for good oral hygiene avoid refined sugar as much as possible. It sticks to the teeth, and feeds the bacteria that cause plaque and cavities. As well as making it harder to maintain fresh breath.


If you can’t avoid it completely, brush your teeth as soon as possible afterward, and carry some sugar-free gum as an interim measure.


DIY Makeovers: You Don’t Need A Beauty Therapist!


I love saving money on beauty treatments, and so I came up with an excellent idea recently. I arranged a night for me and my friends where we helped each other out. Between us, we had all the skills required to perform an great makeover. With that in mind, I wanted to release a post that highlighted some of the procedures you could perform using the DIY method. You can do them alone or recruit some friends like me. You are guaranteed to save a lot of money, and that’s always a bonus. Below, you will find some ideas you might like to try.

Facelifts and skin improvements

Many different products can help you to perform non-surgical facelifts these days. That’s great news as most people don’t like the idea of plastic surgery. In most instances, you just need to apply a solution and wait a few hours. It works in much the same way as a face mask. However, you’ll see better results than ever before. While it’s handy to have someone around to help out, you should have no trouble doing it alone. You can also buy a moisturizer that exhibits concealing properties these days too. That should assist you in hiding any scars or imperfections. Just search online for the best brands and read some reviews to ensure you don’t waste your money. Some products are better than others.

Teeth whitening

I used to pay a ridiculous amount of money to my beauty therapist for teeth whitening procedures. They never produced the type of results I would encounter when asking my dentist to perform the treatment. However, I discovered some excellent products on the market that create the same effect.

Check out if you haven’t done so already. There are lots of sites that review different brands in the hope of helping women in our situation. So, you just need to identify something that works for you. It’s a temporary measure, but it is guaranteed to improve your look. It should also help to increase your confidence levels.

Nails and hair

Nothing is better than arranging a hair and nails evening with the girls. Between you, you should have everything you need to create something stunning. So, ask everyone to bring their favorite products and tools. UV lamps are excellent for ensuring the polish dries quickly and looks fantastic. Check out if you need advice. Take it in turns to get each other a nail and hair makeover, then compare the results. If you got in the habit of doing that regularly, you could save thousands of dollars every single year. Of course, you’ll still want to visit the hairdresser when it’s time to get a cut. Still, when it comes to styling, there’s no reason you can’t take the DIY approach.

I hope that advice will encourage you to follow suit in the future. If nothing else, it will give you an excuse to spend more time with the special people in your life. You might even uncover some hidden beauty talents and techniques amongst your group. So, don’t delay. Give the girls a call today and arrange a pampering evening for everyone to enjoy.

Eyes Are The Keys To The Soul Sisters


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Spring gives you an ample amount of creativity to style up your eye makeup. There is so much that can be done that simply can’t quite be pulled off during the other seasons. This may be due to the abundance of colour that is sprouting up everywhere you look; blossoms, flowers and grass that have been in hibernation are all suddenly popping up to say hello, and as the sun starts to shine brighter (and for longer!), everything just appears so much more vivid. So what does this mean for your eyes? Well, that you can explore other colours on your eyeshadow palette and make them work for you!




If you have glasses, don’t think that this automatically excludes you from wearing eye makeup. There is so much more that can be seen beyond what you’re wearing on your face. If you want to go without and explore eye makeup more, look up the benefits of lasik eye surgery or speak to your optician about wearing contact lenses. There are ways and means of getting around it.  


Brown Eyes


The great thing about brown eyes is that they offer a warmth and a depth to whatever colour you are adding to them. The colours that most people with brown, or even hazel, eyes tend to go for are bronzes, coppers and golds – the nice, cosy hues which will just blend in nicely and make any outfit that you’ve got pop and sparkle just that little bit more. Keep thinking warm colours – reds, oranges and pinks all work amazingly well with brown eyes and offer that chance to add a little bit more colour into your daily outfit.


Blue Eyes


Those with blue eyes get to experiment a little bit more than those with brown. They don’t have to stick to warm hues – the cool colours suit those with blue eyes a lot more. So think blues, purples, silvers and whites for a striking look. Pair it with some winged eyeliner and you are good to go. If your eyes are a paler blue, you don’t want to wash them out completely; don’t overdo it on the harsher, more bold colours, but use a softer shade to accentuate the delicateness of the colour of your eye. Blue eye colours can range drastically from a deep, almost navy, blue to so pale that it looks almost grey. Experiment a bit and see what works best for you.


Green Eyes


If you have green eyes, you are part of only 2% of people in the world who share this feature in common. With these colour eyes, you can get away with pretty much any colour that are in the blue and brown categories. More natural shades look absolutely amazing with these; think teals (like the sea), greens (like a forest) and warm reds (like autumn leaves). As long as you can associate your colours with something from nature, you are pretty much onto a winner and are sure to rock whatever you do.